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	<title>He Walks, She Rocks</title>
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	<link>http://hewalkssherocks.ca</link>
	<description>An 885 km journey on the Bruce Trail in support of the MS Society of Canada</description>
	<lastBuildDate>Fri, 11 Jun 2010 16:45:28 +0000</lastBuildDate>
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		<title>The Trail of Kindness</title>
		<link>http://hewalkssherocks.ca/2010/06/11/the-trail-of-kindness/</link>
		<comments>http://hewalkssherocks.ca/2010/06/11/the-trail-of-kindness/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 16:45:28 +0000</pubDate>
		<dc:creator>Jason Meyers</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/?p=227</guid>
		<description><![CDATA[The following article was submitted to the Bruce Trail magazine:
A fundraising journey on the Bruce Trail for Multiple Sclerosis
By Jason Meyers
In every walk with nature one receives far more than he seeks.
~John Muir
I remember when I first brought up the idea of a long walk to raise money for the MS Society of Canada to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Mother&#8217;s Day Inspiration</title>
		<link>http://hewalkssherocks.ca/2010/05/09/mothers-day-inspiration/</link>
		<comments>http://hewalkssherocks.ca/2010/05/09/mothers-day-inspiration/#comments</comments>
		<pubDate>Sun, 09 May 2010 12:36:37 +0000</pubDate>
		<dc:creator>Jason Meyers</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/?p=218</guid>
		<description><![CDATA[As many who will read this know, this journey on the Bruce Trail is not the first long walk I have done. Last year I did the 900km Camino de Santiago in Spain.  Although I would see many other pilgrims throughout the day, primarily I walked alone. Which meant I had lots of time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;My religion is simple. My religion is kindness.&#8221;</title>
		<link>http://hewalkssherocks.ca/2010/05/05/my-religion-is-simple-my-religion-is-kindness/</link>
		<comments>http://hewalkssherocks.ca/2010/05/05/my-religion-is-simple-my-religion-is-kindness/#comments</comments>
		<pubDate>Wed, 05 May 2010 04:47:20 +0000</pubDate>
		<dc:creator>Jason Meyers</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/?p=212</guid>
		<description><![CDATA[During this journey of walking the Bruce Trail for MS, it has been interesting to see how certain themes emerge out of experiences I am having. One of the most striking and affirming themes so far has been kindness.
I came across another walker yesterday who started in Hamilton and will reach Tobermory about the same [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamilton Show at Club Absinthe: Canceled :(</title>
		<link>http://hewalkssherocks.ca/2010/04/23/hamilton-show-at-club-absinthe-canceled/</link>
		<comments>http://hewalkssherocks.ca/2010/04/23/hamilton-show-at-club-absinthe-canceled/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:04:48 +0000</pubDate>
		<dc:creator>Bri-anne Swan</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/?p=202</guid>
		<description><![CDATA[Jason and I both knew there would be some snags along the way with this trip.  You don&#8217;t plan for a month long fundraiser and not expect something to go wrong.  However, we never really planned for something like this.
When I sent around information packages to possible concert venues in January I knew I wanted [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>the journey begins&#8230;</title>
		<link>http://hewalkssherocks.ca/2010/04/22/the-journey-begins/</link>
		<comments>http://hewalkssherocks.ca/2010/04/22/the-journey-begins/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 19:22:30 +0000</pubDate>
		<dc:creator>Bri-anne Swan</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/?p=194</guid>
		<description><![CDATA[So, the journey has begun!  Jason has complete Day Four of his walking and we are two shows down, six (or more&#8230;we might have a cool announcement coming this week) to go.
Here&#8217;s a quick re-cap of what&#8217;s been happening:
Saturday: We had our kick off show at C&#8217;est What in Toronto.  A few hours before show [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>a little help from our friends&#8230;</title>
		<link>http://hewalkssherocks.ca/2010/03/12/a-little-help-from-our-friends/</link>
		<comments>http://hewalkssherocks.ca/2010/03/12/a-little-help-from-our-friends/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:40:58 +0000</pubDate>
		<dc:creator>Bri-anne Swan</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/?p=156</guid>
		<description><![CDATA[As Larry the Cucumber says, there&#8217;s a time to be silly and there&#8217;s a time to be serious.  This is one of the serious posts. Ok, maybe not too serious, but it is important.
We knew at the onset of this project that much of its success would be dependent upon the kindness of strangers.  Jason [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bri-anne walks and Jason&#8230;sings?</title>
		<link>http://hewalkssherocks.ca/2010/02/08/bri-anne-walks-and-jason-sings/</link>
		<comments>http://hewalkssherocks.ca/2010/02/08/bri-anne-walks-and-jason-sings/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:02:53 +0000</pubDate>
		<dc:creator>Bri-anne Swan</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/?p=142</guid>
		<description><![CDATA[ It all happened rather by accident.  Jason and I had just come back from a lovely brunch of bacon and eggs when we were greeted by two fire trucks directly outside of his building.  Normally people are concerned when they see fire trucks parked  in front of their home. However, Jason&#8217;s building has regular [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>how far is far?</title>
		<link>http://hewalkssherocks.ca/2010/01/31/how-far-is-far/</link>
		<comments>http://hewalkssherocks.ca/2010/01/31/how-far-is-far/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:49:50 +0000</pubDate>
		<dc:creator>Bri-anne Swan</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/?p=132</guid>
		<description><![CDATA[Yes, it&#8217;s true.  People often ask about Jason&#8217;s training (see previous post).  This makes sense.  Not a lot of people decide (or are crazy enough) to walk 885km.  If you&#8217;re wondering just how long 885km is, I did a little bit of research (P.S. You&#8217;re welcome).


So, now we have a more visual grasp at how [...]]]></description>
		<wfw:commentRss>http://hewalkssherocks.ca/2010/01/31/how-far-is-far/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My Training</title>
		<link>http://hewalkssherocks.ca/2009/01/01/training/</link>
		<comments>http://hewalkssherocks.ca/2009/01/01/training/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 15:23:06 +0000</pubDate>
		<dc:creator>Jason Meyers</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://hewalkssherocks.ca/2009/12/24/training/</guid>
		<description><![CDATA[When I first tell people about He Walks, She Rocks* there are usually a few moments of cockeyed silence while they have the internal &#8220;is this guy nuts or not?&#8221; debate.  More often, the &#8220;not nuts&#8221; side wins out and they start asking thoughtful questions.  One of the most common is about my training.
I&#8217;ve done [...]]]></description>
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		<slash:comments>0</slash:comments>
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